What are the consequences if staying up becomes a habit?
Who never stayed up?
Especially for young people and office workers, staying up late is a weapon to do something that should be disely quickly dismissed. Before going on, MY iNFORM will explain what it's up to.
<So, staying up is a situation where one does not sleep at a time when humans should rest.>
Simply put, that is someone who does not sleep until late at night or even does not sleep all night.
Usually humans should sleep at least 8 hours a day. The reason is, when we give time for the body to sleep, then the body will rest the mind from the activities we do everyday.
Sleep can make our mind relax and when we wake up then we will feel refreshed and eager to live hari.Jika staying up become a habit, then heart disease, high blood, even death can happen looh.Tapi keep in mind well, sleep more than 8 hours can make We are ill so it's good we sleep in balance.
As mentioned above, the body needs time to rest, but what happens if we stay up?
1. No Focus
Lack of sleep can make us not focus and concentration decreased. Moreover, sleeping for only 6 hours, can make our heads dizzy, lethargic, and not the spirit of activity. Try to imagine if you work as a chef and because of staying up you become unfocused, and consequently you should input meat eeeh .. even your hand is fried.
2. Things Can Be Habit
When you stay up, the time that should be devoted to sleep, becomes a time where you have to awake. As a result, you will easily sleepy during the day. A reasonable nap is usually 15-30 minutes, but because the time you should use for sleep is not used. Then that happens you can nap more than 5 hours which makes you hard to sleep at night because the night time is used as a time to do the work while the time of day is used as a time to sleep. The opposite is well?
3. Disorders In the organs of the Heart
People who often stay up, tend to be exposed to the night wind that is not good for the body. Moreover, this heart disease can have adverse effects such as death.
4. Passion decreases
Oooh .. this one, should be avoided because it can make family harmony disrupted. Research published in the Journal of Clinical Endocrinology & Metabolism in 2002, said that people who suffer from "Sleep Apnea" has low levels of testosterone. And nearly 50% of people who suffer from "Sleep Apnea" have severe low testosterone at night. "Sleep Apnea" is a respiratory disorder during sleep. Based on research experts, men and women who sleep less at night will lower the level of sexual arousal and decreased impulse to have sexual intercourse. The reason is that by staying up, energy will be drained, drowsiness arises, and increased blood pressure.
So the conclusion, take time to rest and take the time to work. Get used to sleep well at night and do work during the day. If an office person comes home late in the evening or night and has many jobs, it's better to sleep at 9 and get up at 2 am. Better so because you have 5 hours to rest.
If there is no time at all alias home late at night, make it a habit to make preparations in advance. The point is that before the time to stay up, it's better you do not stay up late and better enough to sleep before the time comes.
Especially for young people and office workers, staying up late is a weapon to do something that should be disely quickly dismissed. Before going on, MY iNFORM will explain what it's up to.
<So, staying up is a situation where one does not sleep at a time when humans should rest.>
Simply put, that is someone who does not sleep until late at night or even does not sleep all night.
Usually humans should sleep at least 8 hours a day. The reason is, when we give time for the body to sleep, then the body will rest the mind from the activities we do everyday.
Sleep can make our mind relax and when we wake up then we will feel refreshed and eager to live hari.Jika staying up become a habit, then heart disease, high blood, even death can happen looh.Tapi keep in mind well, sleep more than 8 hours can make We are ill so it's good we sleep in balance.
As mentioned above, the body needs time to rest, but what happens if we stay up?
1. No Focus
Lack of sleep can make us not focus and concentration decreased. Moreover, sleeping for only 6 hours, can make our heads dizzy, lethargic, and not the spirit of activity. Try to imagine if you work as a chef and because of staying up you become unfocused, and consequently you should input meat eeeh .. even your hand is fried.
2. Things Can Be Habit
When you stay up, the time that should be devoted to sleep, becomes a time where you have to awake. As a result, you will easily sleepy during the day. A reasonable nap is usually 15-30 minutes, but because the time you should use for sleep is not used. Then that happens you can nap more than 5 hours which makes you hard to sleep at night because the night time is used as a time to do the work while the time of day is used as a time to sleep. The opposite is well?
3. Disorders In the organs of the Heart
People who often stay up, tend to be exposed to the night wind that is not good for the body. Moreover, this heart disease can have adverse effects such as death.
4. Passion decreases
Oooh .. this one, should be avoided because it can make family harmony disrupted. Research published in the Journal of Clinical Endocrinology & Metabolism in 2002, said that people who suffer from "Sleep Apnea" has low levels of testosterone. And nearly 50% of people who suffer from "Sleep Apnea" have severe low testosterone at night. "Sleep Apnea" is a respiratory disorder during sleep. Based on research experts, men and women who sleep less at night will lower the level of sexual arousal and decreased impulse to have sexual intercourse. The reason is that by staying up, energy will be drained, drowsiness arises, and increased blood pressure.
So the conclusion, take time to rest and take the time to work. Get used to sleep well at night and do work during the day. If an office person comes home late in the evening or night and has many jobs, it's better to sleep at 9 and get up at 2 am. Better so because you have 5 hours to rest.
If there is no time at all alias home late at night, make it a habit to make preparations in advance. The point is that before the time to stay up, it's better you do not stay up late and better enough to sleep before the time comes.
0 comments: